This is the very first video I uploaded to my You Tube channel. I give an excellent breakdown of the term Mental Vigilist, i.e. Vigil Mind. Which, in turn, clearly explains the fundamental principles the concept is built upon. Enjoy!
Are we all insane? Is it possible that the lunatics are running the asylum?
Basic instructions on how to access your Vigil mind
In this video, I explain how our greatest enemy keeps us trapped in the thinking world without us knowing.
In this video I take a look at the relationship between our Vigil Mind and the art of meditation.
This video is an introduction to the Mental Vigilist relaxation technique. A great introduction to the world of meditation
This video is an introduction to the Mental Vigilist deep breathing technique.